This flavorful peach and jalapeño salsa makes a superb summertime topping. It's quick and easy to make and is ready in minutes. All you have to do is grill the meat! 

​

​

 Prep Time 20 mins

 Cook Time 10 mins

 Total Time 30 mins

 Servings 4 Servings (1 pork chop each)

 Calories 198 kcal

​

Ingredients

• 2 medium ripe peaches peeled, chopped

• ¼ medium red onion chopped

• 1 medium jalapeño pepper seeds and veins removed, chopped

• ¼ tsp. crushed red pepper flakes

• 2 Tbsp. fresh lime juice

• ½ tsp. hot pepper sauce

• 2 Tbsp. finely chopped fresh cilantro

• 4 raw center-cut pork chops lean, boneless

• ¼ tsp. sea salt (or Himalayan salt)

• ¼ tsp. ground black pepper

 

Instructions

1. Combine peaches, onion, jalapeño, red pepper flakes, lime juice, hot pepper sauce, and cilantro; mix well. Set aside.

2. Preheat grill or broiler on high.

3. Season pork chops with salt and pepper.

4. Grill or broil chops for 4 to 5 minutes on each side, or until the desired doneness.

5. Top pork chops evenly with salsa; serve immediately.

 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

​

Nutrition Facts

Grilled Pork Chops with Peach and Jalapeño Salsa

Amount Per Serving (1 pork chop)

Calories 198

Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 2g 10%

Cholesterol 67mg 22%

Sodium 242mg 10%

Total Carbohydrates 9g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet.

​

source: Beachbody On Demand Blog