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Grilled Pork Chops, Peach & Jalapeño Salsa

This flavorful peach and jalapeño salsa makes a superb summertime topping. It's quick and easy to make and is ready in minutes. All you have to do is grill the meat! 

 Prep Time 20 mins

 Cook Time 10 mins

 Total Time 30 mins

 Servings 4 Servings (1 pork chop each)

 Calories 198 kcal


  • 2 medium ripe peaches peeled, chopped

  • ¼ medium red onion chopped

  • 1 medium jalapeño pepper seeds and veins removed, chopped

  • ¼ tsp. crushed red pepper flakes

  • 2 Tbsp. fresh lime juice

  • ½ tsp. hot pepper sauce

  • 2 Tbsp. finely chopped fresh cilantro

  • 4 raw center-cut pork chops lean, boneless

  • ¼ tsp. sea salt (or Himalayan salt)

  • ¼ tsp. ground black pepper



  1. Combine peaches, onion, jalapeño, red pepper flakes, lime juice, hot pepper sauce, and cilantro; mix well. Set aside.

  2. Preheat grill or broiler on high.

  3. Season pork chops with salt and pepper.

  4. Grill or broil chops for 4 to 5 minutes on each side, or until the desired doneness.

  5. Top pork chops evenly with salsa; serve immediately.


Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Grilled Pork Chops with Peach and Jalapeño Salsa

Amount Per Serving (1 pork chop)

Calories 198

Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 2g 10%

Cholesterol 67mg 22%

Sodium 242mg 10%

Total Carbohydrates 9g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet.

source: Beachbody On Demand Blog

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