This flavorful peach and jalapeño salsa makes a superb summertime topping. It's quick and easy to make and is ready in minutes. All you have to do is grill the meat!
(Makes 4 servings - 1 pork chop each)
Source: BODi On-Demand Nutrition Blog.
Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins
What You Need
2 medium ripe peaches peeled, chopped
¼ medium red onion chopped
1 medium jalapeño pepper seeds and veins removed, chopped
¼ tsp. crushed red pepper flakes
2 Tbsp. fresh lime juice
½ tsp. hot pepper sauce
2 Tbsp. finely chopped fresh cilantro
4 raw center-cut pork chops lean, boneless
¼ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
How To Make
Combine peaches, onion, jalapeño, red pepper flakes, lime juice, hot pepper sauce, and cilantro; mix well. Set aside.
Preheat grill or broiler on high.
Season pork chops with salt and pepper.
Grill or broil chops for 4 to 5 minutes on each side, or until the desired doneness.
Top pork chops evenly with salsa; serve immediately.
Estimated Nutritional Information (per serving):
Calories 198 - Calories from Fat 63
% Daily Value*
Total Fat 7g - 11%
Saturated Fat 2g - 10%
Cholesterol 67mg - 22%
Sodium 242mg - 10%
Total Carbohydrates 9g - 3%
Dietary Fiber 1g - 4%
Sugars 7g
Protein 25g - 50%
* Percent Daily Values are based on a 2000 calorie diet.
Want to get full access to all of our great Recipes along with Nutrition, Wellness, and Fitness tips?
You can by joining BODi On-Demand for less than a cup of coffee a day. Don't pass up this great deal! Sign Up NOW!
コメント