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Beef _ Broccoli with Red Bell Peppers Re

Beef & Broccoli with Red Bell Peppers

This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.

 Prep Time 10 mins

 Cook Time 10 mins

 Total Time 20 mins

 Servings 4 servings, 1 cup each

 Calories 237 kcal

Ingredients

  • ¼ cup reduced-sodium soy sauce

  • 6 Tbsp. water, divided use

  • 2 Tbsp. corn starch, divided use

  • 1 Tbsp. raw honey

  • 1 lb. raw top sirloin beef, trimmed of fat and sliced into ½-inch thick pieces

  • 1 tsp. coconut oil

  • 4 cups broccoli florets

  • 2 medium bell peppers, cut into 1-inch cubes

  • 2 cloves garlic, chopped

  • 1 thin slice fresh ginger, peeled, finely chopped

 

Instructions

  1. Combine soy sauce, 4 Tbsp. water, 1 Tbsp. corn starch, and honey in a small bowl; mix well. Set aside.

  2. Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat.

  3. Heat oil in a large skillet over medium-high heat.  

  4. Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.

  5. Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.

  6. Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened. 

  7. Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.  

 

Recipe Notes

The Nutrition Facts below provides estimated nutritional information for this recipe.

 

Nutrition Facts

Beef and Broccoli with Red Pepper

Amount Per Serving (1 cup)

Calories 237

Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Cholesterol 67mg 22%

Sodium 546mg 23%

Total Carbohydrates 17g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet.

source: Beachbody On Demand Blog

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