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Homemade Hummus

This authentic Homemade Hummus is made with chickpeas, EVOO, sea salt, ground paprika, fresh garlic, fresh lemon juice, and of course tahini.

 Prep Time 10 mins

 Cook Time 0 mins

 Total Time 10 mins

 Servings 10 servings, about ¼ cup each

 Calories 93 kcal


  • 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid

  • ¼ cup fresh lemon juice

  • 1 Tbsp. extra-virgin olive oil

  • 4 cloves garlic, coarsely chopped

  • ¼ cup tahini (sesame butter)

  • Sea salt (or Himalayan salt) (to taste; optional)

  • Ground paprika (for garnish; optional)



  1. Place chickpeas, lemon juice, oil, and garlic in a food processor or blender and pulse until chickpeas are mashed.

  2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt, if desired.

  3. Garnish with paprika, if desired.


Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.


Nutrition Facts

Homemade Hummus

Amount Per Serving (0.25 Cup)

Calories 93

Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Sodium 110mg 5%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 1g

Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet.

source: Beachbody On Demand Blog

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