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your tune-up starts today!

Nutrition is the key. are you ready to unlock the door?

When it comes to nutrition, I hear people say the same thing over and over... "I eat healthy, but I still struggle with my weight...". The truth is, you can overeat on healthy foods too. It's all about balance, portions, and the correct micronutrients to feed your body.

 

If this sounds like you, you should start a new journey with us. I would love to help you get past that hurdle. Please remember, I'm not a nutritionist and I'm not a doctor. I'm a Nutritional Mentor, Foodist, Nutritional Program Advocate, and I'm a Believer in the tools and processes that have worked for me and many others, and I love to help others to get the results they want.

Pick an option That best describes you and then click on the Learn More button to get started.

  1. Q: "I'm not sure where to start but I need something to get me motivated without committing to a plan just yet. I feel like my overall health, nutrition or diet needs a fresh start because I tend to abandon healthy food in favor of whatever is nearby, or comes out of a packet or pouch. What should I do to get me started slowly?"

    A: It sounds like it's time for a "clean" break. I would recommend joining our FREE 5 Day Focus Group to get you started down the right path. Each month is a different topic to get you started. Want to join us? Click the Learn More button for the details!






     

  2. Q: "I know nutrition is the key to losing weight and better overall health. I need something that works for me, not a cookie-cutter diet or a rigid eating plan. I need something easy to follow without counting calories, measuring food, or using food containers. I don't want to cut out food groups or feel hungry all of the time. I need to learn what works for me even when I'm at a restaurant, a party, or on vacation! Do you have something with this much flexibility?"

    A: The 2B Mindset is perfect for YOU because the system is so simple to follow (no containers, no counting calories, no cutting out whole food groups). Plus, you will learn what works specifically for YOUR BODY, rather than following some rigid system that treats everyone the same. Click the Learn More button for the details!






     

  3. Q: "I need a little bit of structure with my nutrition but I hate counting calories and carbs. I am looking for something that does not require me to follow specific recipes or buy strange ingredients. I want to keep eating the foods I love, and still cook for the family. A little bit of fitness would be great to help me reach my goals faster. What plan would you recommend for someone like me?"

    A:
    You should check out the 21 Day Fix! With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

    The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Anyone at any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder. Click the Learn More button for the details.






     

  4. Q: "I'm ALL IN! I need a structured Fitness and Nutrition Plan to get the results I want. I need a variety of options so I never get bored with my fitness and the flexibility to have the programs available to me where ever I go. What has all of this in one place?"

    A:
    Congratulations on wanting it all! You have probably heard the old saying "Success doesn’t just happen in the gym". That is so true! So with the BODi platform, we provide the tools to make eating right easier.

    • Dozens of easy-to-follow meal plans
    • Customizable to your fitness goals
    • Hundreds of delicious recipes
    • FIXATE®  -  healthy cooking videos
    • Shakeology Channel - recipe videos and insights from nutrition experts

    BODi allows members to choose a meal plan that fits their goals and their chosen fitness program (you will have access to 800+ workouts). Also FIXATE - the cooking show available exclusively to BODi members - shows you how to prepare dozens of delicious, portion-controlled meals and snacks.

    For less than 50 cents a day ($179 Annual Access) you can't go wrong with this deal. Click the Learn More button for the details and Join Now.

Still can't decide?

Use the form below to contact me and I will help you find what's right for you.

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