Autumn’s Banana Apple Muffins
- Healthy Hot Rodder
- Aug 8, 2022
- 2 min read
Updated: Nov 3, 2023
These Banana Apple Muffins are quick and easy. With only 7 simple ingredients this could easily be a weekly recipe to use
(Makes 9 servings, 1 muffin each)
Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide.
Total Time: 24 min. Prep Time: 15 min. Cooking Time: 9 min.
What You Need
Nonstick cooking spray
2 large eggs, lightly beaten
1 cup mashed ripe bananas (approx. 2 medium)
1 Tbsp. unsalted organic grass-fed butter, melted
1½ cups almond flour
¾ tsp. baking soda, gluten-free
1 dash sea salt (or Himalayan salt)
½ cup chopped apple (approx. ¾ medium)
Muffin papers
How To Make
1. Preheat oven to 350° F.
2. Line muffin pan with nine muffin papers and lightly coat with spray. Set aside.
3. Combine eggs, banana, and butter in a medium bowl; mix well. Set aside.
4. Combine almond flour, baking soda, and salt in a medium bowl; mix well.
5. Add almond meal mixture to egg mixture; mix until blended.
6. Add apple; mix until just blended.
7. Divide batter evenly among prepared muffin cups, ¾ full (approximately ¼ cup).
8. Bake 18 to 22 minutes, or until golden brown and toothpick inserted into the center comes out clean.
9. Transfer muffins to rack; cool.
Recipe Notes:
• If you’d like a little more fiber and some omega-3 fatty acids, replace ½ cup of your almond flour with
½ cup of ground flaxseeds.
• You can make your own almond flour by processing 1 cup slivered almonds in a food processor
(or blender with a strong motor). Make sure that you pulse in 20-second intervals to prevent the almonds
from turning into almond butter. 1 cup of slivered almonds yields approximately 1 cup of almond flour.
• If you can’t find almond flour in your store, you can look at club stores or online.
Nutritional Information (per serving):
Calories: 161 Cholesterol: 45 mg Fiber: 3 g
Total Fat: 12 g Sodium: 157 mg Sugars: 4 g
Saturated Fat: 2 g Carbohydrates: 11 g Protein: 6 g
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