This warming tomato soup is a classic! And so easy to make. (4 servings, about 1 cup each) What You Need 1 Tbsp. olive oil 1/2 medium onion chopped 5 medium tomatoes chopped 2 cups low-sodium organic chicken broth or vegetable broth 1 tsp. lemon pepper to taste; optional How To Make Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft. Add tomatoes; cook, stirring frequently, for 2 to 3 minutes,

It doesn’t take a lot of effort to bring out the sweet, nutty flavor of Brussels sprouts. This simple recipe uses only light seasonings, and then lets the sprouts shine. (Makes 4 servings) Source: BODi Nutrition Blog. What You Need 1 cup balsamic vinegar 2 cloves garlic, coarsely chopped 1 lb. Brussels sprouts, ends trimmed, cut in half lengthwise ¼ tsp. sea salt (or Himalayan salt) 2 Tbsp. water How To Make Place vinegar and garlic in small non-reactive saucepan over medium

I’m really into this union of cumin, chili powder, and fresh serrano chili as a dressing. It’s fresh and complex, the way a great dressing should be. The savory heat of this sauce cuts the sweetness of the mango and pineapple, while the buttery avocado pulls the disparate flavors together. (Makes 1 servings) Source: BODi Nutrition Blog. Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins What You Need 2 Tbsp. 100% pineapple juice 1 Tbsp. apple cider vinegar 1½ tsp.

These Spicy Cauliflower Bites will have even the most ardent meat-lovers craving more! We smothered baked cauliflower florets in a much healthier version of buffalo sauce that has the same tangy, spicy flavor and paired it with a dipping sauce. (Makes 3 servings, approx. 1 cup each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Total Time: 55 min. Prep Time: 20 min. Cooking Time: 35 min. What You Need FOR CAULIFLOWER: Nonstick cooking spray 6 cups

This healthy version of steak house-worthy slow cooker mushrooms with garlic and herbs are a must-try for any mushroom lover. (Makes 4 servings, approx. ½ cup each) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 2 hrs Total Time: 2 hrs 15 mins What You Need 1 lb . whole mushrooms (like brown, button, or cremini), stems trimmed 4 cloves garlic , finely chopped 2 Tbsp . finely chopped fresh thyme 1 bay leaf ½ cup low-sodium organic vegetable broth Sea

We invite you to tempt your taste buds with this delicately spiced quinoa dish. It gets its sweetness from mangos and bright, herbal flavor from cilantro. (Makes 1 serving) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Total Time: 24 min. Prep Time: 15 min. Cooking Time: 9 min. What You Need 1½ tsp. extra-virgin organic coconut oil (or olive oil) ¼ medium onion, finely chopped 1 very thin slice of fresh ginger, peeled, finely chopped ½ clove garlic

With its crunchy pecans, apples, and sweet potato, this protein-rich salad features many of your favorite fall flavors. (Makes 6 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 37 mins Total Time: 2 hrs 52 mins What You Need 6 Tbsp. balsamic vinegar 1 Tbsp. stoneground mustard 1 Tbsp. raw honey 6½ tsp. olive oil, divided use 8 oz. raw chicken breast, boneless, skinless, sliced 1 medium sweet potato, peeled, sliced 1 medium apple, peeled, co

This Quinoa with Sun-Dried Tomatoes and Pesto recipe is a bowl of superfood that tastes incredible made with hemp seeds, fresh baby spinach, and basil. (Makes 8 servings, about ¾ cup each) Source: BODi On-Demand Nutrition Blog. Prep Time: 20 mins Cook Time: 0 mins Total Time: 50 mins What You Need ½ cup sun-dried tomatoes Hot water 1 cup packed fresh basil leaves ¼ cup hemp seeds (or coarsely chopped walnuts) 2 cloves garlic, chopped ½ tsp. nutritional yeast ¼ tsp. sea s

The humble cauliflower can be a delicious replacement for starchy foods like pasta. This Sicilian-Style Cauliflower Casserole is the perfect example. (Makes 4 servings, about 1 cup each) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 28 mins Total Time: 43 mins What You Need nonstick cooking spray 2 tsp. olive oil 1 medium cauliflower, chopped (about 1½ pounds) sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 Tbsp. capers,