These Banana Apple Muffins are quick and easy. With only 7 simple ingredients this could easily be a weekly recipe to use (Makes 9 servings, 1 muffin each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Total Time: 24 min. Prep Time: 15 min. Cooking Time: 9 min. What You Need Nonstick cooking spray 2 large eggs, lightly beaten 1 cup mashed ripe bananas (approx. 2 medium) 1 Tbsp. unsalted organic grass-fed butter, melted 1½ cups almond flour ¾ tsp. b