Eggs are the fuel and jalapeños are the fire in this flavorful, nutritious egg cup recipe.

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This warming tomato soup is a classic! And so easy to make. (4 servings, about 1 cup each) What You Need 1 Tbsp. olive oil 1/2 medium onion chopped 5 medium tomatoes chopped 2 cups low-sodium organic chicken broth or vegetable broth 1 tsp. lemon pepper to taste; optional How To Make Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft. Add tomatoes; cook, stirring frequently, for 2 to 3 minutes,

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This slow cooker recipe for chicken with quinoa and spring vegetables is light and hearty. As the chicken gently cooks for hours it becomes extremely tender and juicy, but it’s the quinoa that’s the real surprise in this dish. (Makes 8 servings, about 1 cup each) Source: BODi Nutrition Blog. What You Need 1½ cups dry quinoa 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 7 cups low-sodium organic chicken broth, divided use 4 cloves garlic, finely chopped

If you’re craving a flavor-packed, protein-rich meal, but don’t have a ton of time to spend in the kitchen, this is a recipe you need to try. (Makes 2 servings) Source: BODi Nutrition Blog. What You Need 0.5 cup canned coconut milk 2 tsp. fresh lime juice 1 tsp. raw honey (or agave syrup) (optional) 1 tsp. curry powder 2 thin slice fresh ginger, peeled, finely chopped 0.5 tsp. finely chopped garlic 12 oz. raw medium shrimp, peeled, deveined 0.5 tsp. ground black pepper 2 tsp

It doesn’t take a lot of effort to bring out the sweet, nutty flavor of Brussels sprouts. This simple recipe uses only light seasonings, and then lets the sprouts shine. (Makes 4 servings) Source: BODi Nutrition Blog. What You Need 1 cup balsamic vinegar 2 cloves garlic, coarsely chopped 1 lb. Brussels sprouts, ends trimmed, cut in half lengthwise ¼ tsp. sea salt (or Himalayan salt) 2 Tbsp. water How To Make Place vinegar and garlic in small non-reactive saucepan over medium

There’s nothing better than coming home to the smell of a delicious dinner that’s been slowly cooking all day. These slow cooker turkey meatballs are a dinnertime favorite, and they’re perfect for meal prep. (Makes 6 servings, 3 meatballs each) Source: BODi Nutrition Blog. What You Need 1 lb. raw 93% lean ground turkey ½ tsp. sea salt or Himalayan salt, divided use ½ tsp. ground black pepper 1 large egg, lightly beaten ½ cup whole-grain panko (Japanese-style breadcrumbs) 2 c

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We really love this soup, we make it all the time because it is so easy and tastes delicious! This is the "official" recipe but you can make it your own by adjusting the ingredients to your liking. If it is too thick add some vegetable broth to thin it out. (Makes 1 servings) Source: BODi Nutrition Blog. What You Need 1oz. raw cashews (about 17 cashews) 1 1/2 cups water, divided use 2 medium zucchini, cut into chunks Himalayan salt (or Bragg Liquid Aminos) (to taste; optiona

I’m really into this union of cumin, chili powder, and fresh serrano chili as a dressing. It’s fresh and complex, the way a great dressing should be. The savory heat of this sauce cuts the sweetness of the mango and pineapple, while the buttery avocado pulls the disparate flavors together. (Makes 1 servings) Source: BODi Nutrition Blog. Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins What You Need 2 Tbsp. 100% pineapple juice 1 Tbsp. apple cider vinegar 1½ tsp.

It’s not the end of the world if you don’t like vegetables, but they are the pinnacle of health when it comes to your diet - these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. Source: BODi Nutrition Blog. But good news for veggie haters! Over time, your taste buds reduce in number and size, thus rendering your taste senses less sharp so things you hated as a kid you might actually enj

Before you determine how many calories you should eat a day, it’s important to understand why you need calories. Source: BODi Nutrition Blog. On average, adult men need about 2,500 calories a day while adult women need about 2,000, but there is no single number of calories that is right for everyone. There are, however, formulas that can help you figure out the general range that’s right for you. That number depends on whether you want to maintain, lose, or gain weight. It al

This salmon recipe embraces the sweetness of citrus and zings your palate with just the right amount of chili and cayenne. (Makes 4 servings) Source: BODi Nutrition Blog. Prep Time: 5 mins Cook Time: 16 mins Total Time: 1 hr 21 mins What You Need 1/2 cup 100% orange juice 2 Tbsp. fresh lemon juice 1 Tbsp. raw honey 2 tsp chili powder 1 tsp ground cumin 1/2 tsp sea salt 1 pinch of cayenne pepper 4 (6 oz.) raw salmon fillets, about 1-inch thick How To Make Combine orange j

These Asian-inspired Hawaiian pork chops are with pineapple and steeped in a slightly sweet and boldly savory glaze you'll love! (Makes 4 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 20 mins Cook Time: 3 hrs 30 mins Total Time: 3 hrs 50 mins What You Need ½ cup cold water 3 Tbsp. corn starch preferably GMO-free ¼ cup reduced-sodium soy sauce 1 Tbsp. raw honey 2 Tbsp. all-natural ketchup, no sugar added 2 8-oz. cans pineapple slices in juice, reserve liquid

These zucchini boats are also incredibly versatile. Serve them as a main course with a green salad, or cut them into smaller pieces for a unique, nutritious one-bite appetizer for your next party. (Makes 2 servings, 3 boats each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Cooking Time: 57 min. Prep Time: 15 min. Cooking Time: 42 min. What You Need Nonstick cooking spray 3 medium zucchini, cut in half lengthwise ¼ cup chopped onion ¼ cup chopped r

These Spicy Cauliflower Bites will have even the most ardent meat-lovers craving more! We smothered baked cauliflower florets in a much healthier version of buffalo sauce that has the same tangy, spicy flavor and paired it with a dipping sauce. (Makes 3 servings, approx. 1 cup each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Total Time: 55 min. Prep Time: 20 min. Cooking Time: 35 min. What You Need FOR CAULIFLOWER: Nonstick cooking spray 6 cups

This flavor-rich Coconut Shrimp and Cauliflower Rice dish is a filling, healthy dinner! (Makes 2 servings, approx. 12 shrimp, 2 cups veggies each) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 17 mins Total Time: 32 mins What You Need 24 raw medium shrimp, peeled, deveined, tails removed (approx. 12 oz.) 2 tsp. mild Jamaican jerk seasoning 2 tsp. extra-virgin organic coconut oil, divided use 3 cups cauliflower rice ¼ cup green onions, chopped ¾ cup

This healthy version of steak house-worthy slow cooker mushrooms with garlic and herbs are a must-try for any mushroom lover. (Makes 4 servings, approx. ½ cup each) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 2 hrs Total Time: 2 hrs 15 mins What You Need 1 lb . whole mushrooms (like brown, button, or cremini), stems trimmed 4 cloves garlic , finely chopped 2 Tbsp . finely chopped fresh thyme 1 bay leaf ½ cup low-sodium organic vegetable broth Sea