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  • Healthy Hot Rodder

Slow Cooker Hawaiian Pork Chops

Updated: Nov 3, 2023

These Asian-inspired Hawaiian pork chops are with pineapple and steeped in a slightly sweet and boldly savory glaze you'll love!


(Makes 4 servings)



Prep Time: 20 mins Cook Time: 3 hrs 30 mins Total Time: 3 hrs 50 mins


What You Need

  • ½ cup cold water

  • 3 Tbsp. corn starch preferably GMO-free

  • ¼ cup reduced-sodium soy sauce

  • 1 Tbsp. raw honey

  • 2 Tbsp. all-natural ketchup, no sugar added

  • 2 8-oz. cans pineapple slices in juice, reserve liquid divided use

  • 3 Tbsp. rice vinegar

  • 2 cloves garlic finely chopped

  • nonstick cooking spray

  • 1 lb. raw lean, center-cut pork chops

  • 2 cups cooked brown rice

  • 1 Tbsp + 1 tsp. finely chopped fresh cilantro


How To Make

  1. Combine water and cornstarch in a small bowl; whisk to blend. Set aside.

  2. Combine soy sauce, honey, ketchup, pineapple juice, vinegar, and garlic in a medium bowl; whisk to blend.

  3. Add cornstarch mixture to soy sauce mixture; whisk to blend. Set aside.

  4. Lightly coat inside of a 3-quart slow cooker with spray.

  5. Add half of soy sauce mixture, pork chops, pineapple, and remaining soy sauce mixture; cover. Cook on high for 3 to 3½ hours (or low for 5 to 6 hours), or until pork chops are tender and cooked through.

  6. Serve each pork chop with ½ cup rice. Evenly divide sauce and pineapple between pork chops. Sprinkle each with 1 tsp. cilantro.

Recipe Notes

You can substitute 1½ cups sliced fresh pineapple for canned. Use ½ cup of unsweetened pineapple juice for the liquid.


Estimated Nutritional Information (per serving):

Calories 401 - Calories from Fat 54

% Daily Value*

Fat 6g - 9%

Saturated Fat 2g - 13%

Cholesterol 64mg - 21%

Sodium 646mg - 28%

Carbohydrates 54g - 18%

Fiber 3g - 13%

Sugar 20g - 22%

Protein 27g - 54%

* Percent Daily Values are based on a 2000 calorie diet.



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