This authentic Homemade Hummus is made with chickpeas, EVOO, sea salt, ground paprika, fresh garlic, fresh lemon juice, and of course tahini. (Makes 10 servings, about ¼ cup each) Source: BODi On-Demand Nutrition Blog. Prep Time: 10 mins Cook Time: 0 mins Total Time: 10 mins What You Need 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid ¼ cup fresh lemon juice 1 Tbsp. extra-virgin olive oil 4 cloves garlic, coarsely chopped ¼ cup tahini (sesame butter) Sea salt

Plenty of garlic gives it a spicy kick, and you can adjust the amount of garlic to your preference, or skip it entirely. White beans make it smooth and creamy or you can also use chickpeas in a pinch. (Makes 4 servings, approx. ⅓ cup dip and 1 cup carrots each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Total Time: 1 hr. 10 min. Prep Time: 10 min. Cooking Time: 1 hr. What You Need 1 bulb garlic 2 Tbsp. + 1½ tsp. extra-virgin olive oil, divided u