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Homemade Hummus

Updated: Nov 3, 2023

This authentic Homemade Hummus is made with chickpeas, EVOO, sea salt, ground paprika, fresh garlic, fresh lemon juice, and of course tahini.


(Makes 10 servings, about ¼ cup each)



Prep Time: 10 mins Cook Time: 0 mins Total Time: 10 mins


What You Need

  • 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid

  • ¼ cup fresh lemon juice

  • 1 Tbsp. extra-virgin olive oil

  • 4 cloves garlic, coarsely chopped

  • ¼ cup tahini (sesame butter)

  • Sea salt (or Himalayan salt) (to taste; optional)

  • Ground paprika (for garnish; optional)


How To Make

  1. Place chickpeas, lemon juice, oil, and garlic in a food processor or blender and pulse until chickpeas are mashed.

  2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt, if desired.

  3. Garnish with paprika, if desired.



Estimated Nutritional Information (per serving):

Calories 93 - Calories from Fat 45

% Daily Value*

Total Fat 5g - 8%

Saturated Fat 1g - 5%

Sodium 110mg - 5%

Total Carbohydrates 9g - 3%

Dietary Fiber 3g - 12%

Sugars 1g

Protein 3g - 6%

* Percent Daily Values are based on a 2000 calorie diet.



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