This authentic Homemade Hummus is made with chickpeas, EVOO, sea salt, ground paprika, fresh garlic, fresh lemon juice, and of course tahini.
(Makes 10 servings, about ¼ cup each)

Source: BODi On-Demand Nutrition Blog.
Prep Time: 10 mins Cook Time: 0 mins Total Time: 10 mins
What You Need
1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid
¼ cup fresh lemon juice
1 Tbsp. extra-virgin olive oil
4 cloves garlic, coarsely chopped
¼ cup tahini (sesame butter)
Sea salt (or Himalayan salt) (to taste; optional)
Ground paprika (for garnish; optional)
How To Make
Place chickpeas, lemon juice, oil, and garlic in a food processor or blender and pulse until chickpeas are mashed.
Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt, if desired.
Garnish with paprika, if desired.
Estimated Nutritional Information (per serving):
Calories 93 - Calories from Fat 45
% Daily Value*
Total Fat 5g - 8%
Saturated Fat 1g - 5%
Sodium 110mg - 5%
Total Carbohydrates 9g - 3%
Dietary Fiber 3g - 12%
Sugars 1g
Protein 3g - 6%
* Percent Daily Values are based on a 2000 calorie diet.
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