This warming tomato soup is a classic! And so easy to make. (4 servings, about 1 cup each) What You Need 1 Tbsp. olive oil 1/2 medium onion chopped 5 medium tomatoes chopped 2 cups low-sodium organic chicken broth or vegetable broth 1 tsp. lemon pepper to taste; optional How To Make Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft. Add tomatoes; cook, stirring frequently, for 2 to 3 minutes,

This slow cooker recipe for chicken with quinoa and spring vegetables is light and hearty. As the chicken gently cooks for hours it becomes extremely tender and juicy, but it’s the quinoa that’s the real surprise in this dish. (Makes 8 servings, about 1 cup each) Source: BODi Nutrition Blog. What You Need 1½ cups dry quinoa 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 7 cups low-sodium organic chicken broth, divided use 4 cloves garlic, finely chopped

If you’re craving a flavor-packed, protein-rich meal, but don’t have a ton of time to spend in the kitchen, this is a recipe you need to try. (Makes 2 servings) Source: BODi Nutrition Blog. What You Need 0.5 cup canned coconut milk 2 tsp. fresh lime juice 1 tsp. raw honey (or agave syrup) (optional) 1 tsp. curry powder 2 thin slice fresh ginger, peeled, finely chopped 0.5 tsp. finely chopped garlic 12 oz. raw medium shrimp, peeled, deveined 0.5 tsp. ground black pepper 2 tsp

There’s nothing better than coming home to the smell of a delicious dinner that’s been slowly cooking all day. These slow cooker turkey meatballs are a dinnertime favorite, and they’re perfect for meal prep. (Makes 6 servings, 3 meatballs each) Source: BODi Nutrition Blog. What You Need 1 lb. raw 93% lean ground turkey ½ tsp. sea salt or Himalayan salt, divided use ½ tsp. ground black pepper 1 large egg, lightly beaten ½ cup whole-grain panko (Japanese-style breadcrumbs) 2 c

We really love this soup, we make it all the time because it is so easy and tastes delicious! This is the "official" recipe but you can make it your own by adjusting the ingredients to your liking. If it is too thick add some vegetable broth to thin it out. (Makes 1 servings) Source: BODi Nutrition Blog. What You Need 1oz. raw cashews (about 17 cashews) 1 1/2 cups water, divided use 2 medium zucchini, cut into chunks Himalayan salt (or Bragg Liquid Aminos) (to taste; optiona

I’m really into this union of cumin, chili powder, and fresh serrano chili as a dressing. It’s fresh and complex, the way a great dressing should be. The savory heat of this sauce cuts the sweetness of the mango and pineapple, while the buttery avocado pulls the disparate flavors together. (Makes 1 servings) Source: BODi Nutrition Blog. Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins What You Need 2 Tbsp. 100% pineapple juice 1 Tbsp. apple cider vinegar 1½ tsp.

This salmon recipe embraces the sweetness of citrus and zings your palate with just the right amount of chili and cayenne. (Makes 4 servings) Source: BODi Nutrition Blog. Prep Time: 5 mins Cook Time: 16 mins Total Time: 1 hr 21 mins What You Need 1/2 cup 100% orange juice 2 Tbsp. fresh lemon juice 1 Tbsp. raw honey 2 tsp chili powder 1 tsp ground cumin 1/2 tsp sea salt 1 pinch of cayenne pepper 4 (6 oz.) raw salmon fillets, about 1-inch thick How To Make Combine orange j

These Asian-inspired Hawaiian pork chops are with pineapple and steeped in a slightly sweet and boldly savory glaze you'll love! (Makes 4 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 20 mins Cook Time: 3 hrs 30 mins Total Time: 3 hrs 50 mins What You Need ½ cup cold water 3 Tbsp. corn starch preferably GMO-free ¼ cup reduced-sodium soy sauce 1 Tbsp. raw honey 2 Tbsp. all-natural ketchup, no sugar added 2 8-oz. cans pineapple slices in juice, reserve liquid

These zucchini boats are also incredibly versatile. Serve them as a main course with a green salad, or cut them into smaller pieces for a unique, nutritious one-bite appetizer for your next party. (Makes 2 servings, 3 boats each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Cooking Time: 57 min. Prep Time: 15 min. Cooking Time: 42 min. What You Need Nonstick cooking spray 3 medium zucchini, cut in half lengthwise ¼ cup chopped onion ¼ cup chopped r

This flavor-rich Coconut Shrimp and Cauliflower Rice dish is a filling, healthy dinner! (Makes 2 servings, approx. 12 shrimp, 2 cups veggies each) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 17 mins Total Time: 32 mins What You Need 24 raw medium shrimp, peeled, deveined, tails removed (approx. 12 oz.) 2 tsp. mild Jamaican jerk seasoning 2 tsp. extra-virgin organic coconut oil, divided use 3 cups cauliflower rice ¼ cup green onions, chopped ¾ cup

This flavorful peach and jalapeño salsa makes a superb summertime topping. It's quick and easy to make and is ready in minutes. All you have to do is grill the meat! (Makes 4 servings - 1 pork chop each) Source: BODi On-Demand Nutrition Blog. Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins What You Need 2 medium ripe peaches peeled, chopped ¼ medium red onion chopped 1 medium jalapeño pepper seeds and veins removed, chopped ¼ tsp. crushed red pepper flakes 2 Tb

With tender leeks and heart russet potatoes these crisp, flakey Potato Crusted Salmon Fillets make an ideal weeknight fish dinner. (Makes 4 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins What You Need 2 small russet potatoes (about 1 lb.) washed, shredded ½ medium leek washed, sliced thin ¼ tsp. sea salt (or Himalayan salt) 2 tsp. ground white pepper 2 tsp. olive oil 1 tsp. unsalted butter 4 (4-oz) raw salmon fi

These lemon garlic chicken thighs are a terrific way to eat protein when the weather is warm and you want something substantial yet light. (Makes 8 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 1 hr 40 mins Cook Time: 30 mins Total Time: 2 hrs 10 mins What You Need ½ cup fresh lemon juice ¼ cup raw honey (or pure maple syrup) 1 Tbsp. Worcestershire sauce 6 cloves garlic, finely chopped 2 lbs. raw chicken thighs, boneless, skinless (about 8 thighs) Nonstick

Try these delicious garlic shrimp with fresh basil on a bed of zucchini noodles tonight. We're getting hungry just thinking about this recipe. (Makes 4 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins What You Need Hot water 5 medium zucchini spiralized (approx. 5 cups) 1 Tbsp. olive oil 8 oz. raw medium shrimp peeled, deveined 6 cloves garlic crushed ¼ cup prepared pesto sauce 4 fresh flat-leaf (Italian) parsley

Bring the flavor of your favorite Mexican restaurant home with this recipe for moist and juicy Slow Cooker Chicken Tacos. (Makes 4 Servings (2 tacos each)) Source: BODi On-Demand Nutrition Blog. Prep Time: 20 mins Cook Time: 3 hrs Total Time: 3 hrs 20 mins What You Need 1 cup low-sodium organic chicken broth 4 cloves garlic, finely chopped 2 medium jalapeño peppers, seeded and deveined, chopped (optional) 2 Tbsp. chili powder 2 Tbsp. ground cumin 2 tsp. ground smoked papr

Chicken Parmesan is typically deep-fried and smothered with cheese. Thankfully, with this recipe, you can make your own healthy chicken Parmesan at home. (Makes 4 servings, 1 chicken breast each) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 29 mins Total Time: 44 mins What You Need 1 cup whole-grain panko bread crumbs 4 Tbsp. grated Parmesan cheese, divided use 1 dash sea salt or Himalayan salt ¼ tsp. ground black pepper ¼ tsp. garlic powder ¼ tsp

Salmon is a great protein to prepare on weeknights: It defrosts in a pinch and cooks up even faster. To keep your salmon moist and tender, we used parchment paper to steam the salmon in the oven. (Makes 4 Servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 10 mins Cook Time: 12 mins Total Time: 22 mins What You Need 4 4-oz. raw salmon steaks rinsed, patted dry Sea salt (or Himalayan salt) and ground black pepper to taste (optional) 1 cup chopped fresh pineapple 2

For a restaurant-quality meal in less time than it takes to order takeout try our Herb and Garlic Grilled Tuna Steaks recipe featuring tarragon, garlic, and tangy lemon zest. (Makes 4 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins What You Need 4 (4-oz.) each raw tuna steaks (1-inch thick) ¼ cup chopped Italian parsley 2 fresh tarragon sprigs, leaves removed and chopped, stems discarded 2 cloves garlic, crushed

This Fresh Tomato Salsa Shrimp is the answer to an impressive meal with minimal effort. The shrimp salsa topping uses pre-cooked shrimp, which quickly marinate in the fridge. While the shrimp marinate, you’ll prepare the squash noodles. (Makes 2 servings, approx. 2 cups each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Total Time: 21 min. + 20 min. to marinate Prep Time: 15 min. Cooking Time: 6 min. What You Need 12 oz. cooked shrimp 2 medium toma

To make this a second dinner recipe, omit the beans when cooking and add 2 chopped zucchini or 2 chopped bell peppers, or top with 1 cup shredded lettuce or cabbage when serving. (Makes 4 servings, approx. 2 cups each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Total Time: 30 min. Prep Time: 12 min. Cooking Time: 18 min. What You Need 1 lb. frozen raw chicken breasts, boneless, skinless 1 (10-oz.) can enchilada sauce 3 bags (12-oz. each) caulifl