top of page
  • Healthy Hot Rodder

Potato-Crusted Salmon Fillets

Updated: Nov 3, 2023

With tender leeks and heart russet potatoes these crisp, flakey Potato Crusted Salmon Fillets make an ideal weeknight fish dinner.


(Makes 4 servings)



Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins


What You Need

  • 2 small russet potatoes (about 1 lb.) washed, shredded

  • ½ medium leek washed, sliced thin

  • ¼ tsp. sea salt (or Himalayan salt)

  • 2 tsp. ground white pepper

  • 2 tsp. olive oil

  • 1 tsp. unsalted butter

  • 4 (4-oz) raw salmon fillets skinless


How To Make

  1. Drain potatoes in a colander; pat them as dry as possible with paper towels or a clean kitchen towel.

  2. Combine potatoes, leek, salt, and pepper in a medium bowl; mix well.

  3. Heat oil and butter in large nonstick skillet over medium-high heat.

  4. Place four ⅓ cup mounds of potato mixture in skillet. Press a salmon fillet into each mound. Top evenly with remaining potatoes; cook for 6 to 7 minutes on each side, or until potatoes are nicely browned and fish flakes easily when tested with a fork.


Recipe Notes

Use only the tender white part of the leek. Reserve the tougher green tops for use in broths.



Estimated Nutritional Information (per serving):

Calories 262 - Calories from Fat 99

% Daily Value*

Fat 11g - 17%

Saturated Fat 2g - 13%

Cholesterol 65mg - 22%

Sodium 203mg - 9%

Carbohydrates 16g - 5%

Fiber 2g - 8%

Sugar 1g - 1%

Protein 24g - 48%

* Percent Daily Values are based on a 2000 calorie diet.



Want to get full access to all of our great Recipes along with Nutrition, Wellness, and Fitness tips?

You can by joining BODi On-Demand for less than a cup of coffee a day. Don't pass up this great deal! Sign Up NOW!



9 views0 comments

Recent Posts

See All

Comments


bottom of page