Tomato Soup

This warming tomato soup is a classic! And so easy to make.

(4 servings, about 1 cup each)

What You Need

• 1 Tbsp. olive oil

• 1/2 medium onion chopped

• 5 medium tomatoes chopped

• 2 cups low-sodium organic chicken broth or vegetable broth

• 1 tsp. lemon pepper to taste; optional

How To Make

1. Heat oil in a large saucepan over medium-high heat.

2. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft.

3. Add tomatoes; cook, stirring frequently, for 2 to 3 minutes, or until tomatoes are soft.

4. Add broth. Bring to a boil. Reduce heat to low and gently boil for 15 minutes.

5. Place soup and lemon pepper (if desired) in a blender or food processor; in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth.

6. Portion into 4 serving bowls.

   
   

Recipe Note:

Did you know that tomato soup can be a great veggie as part of lunch or dinner?

Estimated Nutritional Information (per serving):

Calories 92 - Calories from Fat 45

% Daily Value*

Fat 5g - 8%

Saturated Fat 1g - 6%

Sodium 142mg - 6%

Carbohydrates 9g - 3%

Fiber 2g - 8%

Sugar 5g - 6%

Protein 5g - 10%

* Percent Daily Values are based on a 2000-calorie diet.

Source: BODi Nutrition Blog.