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Herb and Garlic Grilled Tuna Steaks

Updated: Nov 3, 2023

For a restaurant-quality meal in less time than it takes to order takeout try our Herb and Garlic Grilled Tuna Steaks recipe featuring tarragon, garlic, and tangy lemon zest.


(Makes 4 servings)



Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins


What You Need

  • 4 (4-oz.) each raw tuna steaks (1-inch thick)

  • ¼ cup chopped Italian parsley

  • 2 fresh tarragon sprigs, leaves removed and chopped, stems discarded

  • 2 cloves garlic, crushed

  • 2 tsp. lemon zest

  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

  • 1 Tbsp. extra-virgin olive oil


How To Make

  1. Preheat grill or broiler on high.

  2. Rinse tuna and pat dry. Set aside.

  3. Combine tarragon, garlic, and lemon peel in a small bowl; mix well. Set aside.

  4. Season tuna with salt and pepper if desired. Drizzle with oil; rub rosemary mixture into both sides of tuna. Let rest 5 minutes.

  5. Grill (or broil) tuna for 2 to 5 minutes on each side, or until desired doneness.


Estimated Nutritional Information (per serving):

Calories 158 - Calories from Fat 36

% Daily Value*

Fat 4g - 6%

Saturated Fat 1g - 6%

Cholesterol 1mg - 0%

Sodium 125mg - 5%

Protein 28g - 56%

* Percent Daily Values are based on a 2000 calorie diet.




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