For a restaurant-quality meal in less time than it takes to order takeout try our Herb and Garlic Grilled Tuna Steaks recipe featuring tarragon, garlic, and tangy lemon zest.
(Makes 4 servings)
Source: BODi On-Demand Nutrition Blog.
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
What You Need
4 (4-oz.) each raw tuna steaks (1-inch thick)
¼ cup chopped Italian parsley
2 fresh tarragon sprigs, leaves removed and chopped, stems discarded
2 cloves garlic, crushed
2 tsp. lemon zest
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 Tbsp. extra-virgin olive oil
How To Make
Preheat grill or broiler on high.
Rinse tuna and pat dry. Set aside.
Combine tarragon, garlic, and lemon peel in a small bowl; mix well. Set aside.
Season tuna with salt and pepper if desired. Drizzle with oil; rub rosemary mixture into both sides of tuna. Let rest 5 minutes.
Grill (or broil) tuna for 2 to 5 minutes on each side, or until desired doneness.
Estimated Nutritional Information (per serving):
Calories 158 - Calories from Fat 36
% Daily Value*
Fat 4g - 6%
Saturated Fat 1g - 6%
Cholesterol 1mg - 0%
Sodium 125mg - 5%
Protein 28g - 56%
* Percent Daily Values are based on a 2000 calorie diet.
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