Herb and Garlic Grilled Tuna Steaks

For a restaurant-quality meal in less time than it takes to order takeout try our Herb and Garlic Grilled Tuna Steaks recipe featuring tarragon, garlic, and tangy lemon zest.

(Makes 4 servings)

Source: BODi On-Demand Nutrition Blog.

Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins

What You Need

• 4 (4-oz.) each raw tuna steaks (1-inch thick)

• ¼ cup chopped Italian parsley

• 2 fresh tarragon sprigs, leaves removed and chopped, stems discarded

• 2 cloves garlic, crushed

• 2 tsp. lemon zest

• Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

• 1 Tbsp. extra-virgin olive oil

How To Make

1. Preheat grill or broiler on high.

2. Rinse tuna and pat dry. Set aside.

3. Combine tarragon, garlic, and lemon peel in a small bowl; mix well. Set aside.

4. Season tuna with salt and pepper if desired. Drizzle with oil; rub rosemary mixture into both sides of tuna. Let rest 5 minutes.

5. Grill (or broil) tuna for 2 to 5 minutes on each side, or until desired doneness.

Estimated Nutritional Information (per serving):

Calories 158 - Calories from Fat 36

% Daily Value*

Fat 4g - 6%

Saturated Fat 1g - 6%

Cholesterol 1mg - 0%

Sodium 125mg - 5%

Protein 28g - 56%

* Percent Daily Values are based on a 2000 calorie diet.