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  • Healthy Hot Rodder

Tropical Salad With Mango, Avocado, and Chicken

I’m really into this union of cumin, chili powder, and fresh serrano chili as a dressing. It’s fresh and complex, the way a great dressing should be. The savory heat of this sauce cuts the sweetness of the mango and pineapple, while the buttery avocado pulls the disparate flavors together.


(Makes 1 servings)



Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins


What You Need

  • 2 Tbsp. 100% pineapple juice

  • 1 Tbsp. apple cider vinegar

  • 1½ tsp. extra-virgin olive oil

  • 1 medium Serrano chile seeded, finely chopped

  • ¼ tsp. chili powder

  • ¼ tsp. ground cumin

  • ¼ tsp. sea salt (or Himalayan salt)

  • ¼ tsp. ground black pepper

  • ¼ medium medium mango peeled, cubed

  • ¼ medium medium avocado cubed

  • ¼ cup cubed fresh pineapple

  • ½ cup cubed jicama

  • 3 oz. cooked chicken breast boneless, skinless, cut into bite-size pieces

  • 12 fresh cilantro leaves chopped (for garnish; optional)


How To Make

  1. Combine pineapple juice, vinegar, oil, Serrano chile, chili powder, cumin, salt, and pepper in a small bowl; whisk to blend. Set aside.

  2. Place mango, avocado, pineapple, jicama, and chicken in a medium bowl; mix well.

  3. Drizzle with dressing; toss gently to blend.

  4. Garnish with cilantro if desired.

Recipe Note:

This summery tropical salad with chicken and mango is a delicious high-protein lunch!



Estimated Nutritional Information (per serving):

Calories 382 - Calories from Fat 162

% Daily Value*

Fat 18g - 28%

Saturated Fat 3g - 19%

Cholesterol 72mg - 24%

Sodium 669mg - 29%

Carbohydrates 28g - 9%

Fiber 8g - 33%

Sugar 17g - 19%

Protein 29g - 58%

* Percent Daily Values are based on a 2000 calorie diet.



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