This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.
(Makes 4 servings, 1 cup each)
Source: BODi On-Demand Nutrition Blog.
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
What You Need
¼ cup reduced-sodium soy sauce
6 Tbsp. water, divided use
2 Tbsp. corn starch, divided use
1 Tbsp. raw honey
1 lb. raw top sirloin beef, trimmed of fat and sliced into ½-inch thick pieces
1 tsp. coconut oil
4 cups broccoli florets
2 medium bell peppers, cut into 1-inch cubes
2 cloves garlic, chopped
1 thin slice fresh ginger, peeled, finely chopped
How To Make
Combine soy sauce, 4 Tbsp. water, 1 Tbsp. corn starch, and honey in a small bowl; mix well. Set aside.
Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat.
Heat oil in a large skillet over medium-high heat.
Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.
Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.
Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened.
Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.
Estimated Nutritional Information (per serving):
Calories 237 - Calories from Fat 54
% Daily Value*
Total Fat 6g - 9%
Saturated Fat 3g - 15%
Cholesterol 67mg - 22%
Sodium 546mg - 23%
Total Carbohydrates 17g - 6%
Dietary Fiber 1g - 4%
Sugars - 8g
Protein 28g - 56%
* Percent Daily Values are based on a 2000 calorie diet.
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