Beef & Broccoli with Red Bell Peppers

This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.

(Makes 4 servings, 1 cup each)

Source: BODi On-Demand Nutrition Blog.

Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins

What You Need

• ¼ cup reduced-sodium soy sauce

• 6 Tbsp. water, divided use

• 2 Tbsp. corn starch, divided use

• 1 Tbsp. raw honey

• 1 lb. raw top sirloin beef, trimmed of fat and sliced into ½-inch thick pieces

• 1 tsp. coconut oil

• 4 cups broccoli florets

• 2 medium bell peppers, cut into 1-inch cubes

• 2 cloves garlic, chopped

• 1 thin slice fresh ginger, peeled, finely chopped

How To Make

1. Combine soy sauce, 4 Tbsp. water, 1 Tbsp. corn starch, and honey in a small bowl; mix well. Set aside.

2. Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat.

3. Heat oil in a large skillet over medium-high heat.

4. Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.

5. Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.

6. Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened.

7. Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.

Estimated Nutritional Information (per serving):

Calories 237 - Calories from Fat 54

% Daily Value*

Total Fat 6g - 9%

Saturated Fat 3g - 15%

Cholesterol 67mg - 22%

Sodium 546mg - 23%

Total Carbohydrates 17g - 6%

Dietary Fiber 1g - 4%

Sugars - 8g

Protein 28g - 56%

* Percent Daily Values are based on a 2000 calorie diet.