This Instant Pot Beef Stew recipe makes a richly flavored, hearty stew in less than half the time of a traditional recipe.
(Makes 6 servings)
Source: BODi On-Demand Nutrition Blog.
Prep Time: 15 mins Cook Time: 41 mins Total Time: 56 mins
What You Need
2 Tbsp. olive oil
1½ lbs. raw lean beef stew meat
3 Tbsp. whole wheat flour
1 medium onion sliced thin
2 medium celery stalks cut diagonally into 2-inch pieces
6 medium carrots cut in half lengthwise, cut into 2-inch pieces
2 bay leaves
¾ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
3 cups low-sodium organic beef broth
How To Make
Turn Instant Pot to sauté. Add oil and beef; cook, stirring frequently, for 5 to 6 minutes, or until beef starts to brown.
Add flour; cook, stirring frequently, for 1 minute.
Add onion, celery, carrots, bay leaves, salt, pepper, and broth to Instant Pot. Cover and seal Instant Pot; cook, on stew/meat setting, for 35 minutes. Release pressure to vent immediately. Let sit for 10 minutes. Remove lid and discard bay leaves.
Estimated Nutritional Information (per serving):
Calories 259 - Calories from Fat 108
% Daily Value*
Fat 12g - 18%
Saturated Fat 3g - 19%
Cholesterol 66mg - 22%
Sodium 480mg - 21%
Carbohydrates 12g - 4%
Fiber 2g - 8%
Sugar 4g - 4%
Protein 26g - 52%
* Percent Daily Values are based on a 2000 calorie diet.
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