Whip up one dish of this veggie-packed egg and quinoa casserole and you're set for a week's worth of breakfasts! It makes five servings of hearty, protein-packed meals. (Makes 5 Servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins What You Need Nonstick cooking spray 2½ cups cooked quinoa 8 large eggs, lightly beaten ¾ cup reduced-fat (2%) cottage cheese (or part-skim ricotta) 4 cups raw spinach 1 cup cherry tomatoes,

This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash. (Makes 4 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 1 hr 17 mins Total Time: 1 hr 32 mins What You Need Parchment paper 1 small spaghetti squash, (approx. 3½ to 4 lbs.) Nonstick cooking spray 4 cups all-natural marinara sauce 3 cups part-skim ricotta cheese 1 cup grated Parm

This Instant Pot Beef Stew recipe makes a richly flavored, hearty stew in less than half the time of a traditional recipe. (Makes 6 servings) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 41 mins Total Time: 56 mins What You Need 2 Tbsp. olive oil 1½ lbs. raw lean beef stew meat 3 Tbsp. whole wheat flour 1 medium onion sliced thin 2 medium celery stalks cut diagonally into 2-inch pieces 6 medium carrots cut in half lengthwise, cut into 2-inch piece

With this casserole recipe, we gave mac-and-cheese a much-needed makeover. It still has the creamy, cheesy appeal, plus a few healthy upgrades. (Makes 10 servings, about 1½ cups each) Source: BODi On-Demand Nutrition Blog. Prep Time: 20 mins Cook Time: 58 mins Total Time: 1 hr 18 mins What You Need Nonstick cooking spray 1 lb. dry whole-wheat macaroni (or penne pasta) 1 Tbsp olive oil 1 medium onion, chopped 1 medium red bell pepper, chopped 1 medium yellow bell pepper,

This Vegan Slow Cooker Vegetable Stew is packed with chickpeas, cauliflower, spinach, and other yummy veggies. (Makes 6 servings, approx. 2 cups each) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 4 hrs 17 mins Total Time: 4 hrs 32 mins What You Need 1 tsp. olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 2 cloves garlic, coarsely chopped 2 cups low-sodium organic vegetable broth 1 (14.5-oz.) ca

This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze. ​ (Makes 4 servings, 1 cup each) Source: BODi On-Demand Nutrition Blog. Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins What You Need ¼ cup reduced-sodium soy sauce 6 Tbsp. water, divided use 2 Tbsp. corn starch, divided use 1 Tbsp. raw honey 1 lb. raw top sirloin beef, trimmed of fat and sliced into ½-inch thick pieces 1 tsp. coconut oil 4 cups bro

Craving Chinese food? Toss those takeout menus aside and make this healthy Sweet and Sour Pork. All it takes is a little bit of prep, a quick marinade, and about 13 minutes of cooking - which means it’ll probably be on your table faster than you can get to the restaurant and back! (Makes 4 servings, about 2 cups each) Source: BODi On-Demand Nutrition Blog. Prep Time: 15 mins Cook Time: 13 mins Total Time: 58 mins What You Need 2 Tbsp. reduced-sodium soy sauce, divided u

This colorful and flavorful Rainbow Lentil Bowl is filled with a delicious combination of cherry tomatoes, sweet peppers, green lentils, mixed greens, and red cabbage. (Makes 2 servings, 1 bowl each) Recipe Source: LIIFT4 BODi On-Demand fitness program nutrition guide. Total Time: 15 min. Prep Time: 15 min. Cooking Time: None What You Need 2 cups mixed salad greens 1 Tbsp. + 1 tsp. extra-virgin olive oil 1 cup pico de gallo (or fresh tomato salsa), divided use ½ cup slice